Ever since, I’ve been able to create a supportive space for healing and transformation, including some truly rewarding things like:
Running empowering women’s retreats and community events
Delivering trauma-informed self-defense and Qigong classes
Building a reputation for genuine, hands-on care that truly changes lives
Introducing healing Yoga practices to the local community
Pilates, Yoga, and Qigong have been pivotal in my healing—both physically and emotionally. These practices are gentle yet powerful, helping me reconnect with my body and nurture my well-being. They’ve transformed my life, and I know they can do the same for you. With a lifelong love of sports and fitness, teaching felt inevitable.
After over a decade of practicing Yoga, Pilates, and Qigong, I became a certified Pilates instructor, coach, and trainer. This allowed me to combine my love for physical movement with my dedication to personal growth.
Conventional treatments often fell short, but I found hope in practices like naturopathy, Chinese medicine, yoga, and Pilates. These tools helped me rebuild my strength, alleviate my chronic pain, and reignite my passion for life. Pilates, in particular, was a turning point — it not only improved my physical health but also gave me the confidence to embrace a brighter future.
I’m passionate about helping women over 40 embrace their strength, find their joy, and live vibrant, empowered lives. I believe in thinking and living outside the box, breaking free from the constraints of stress, pain, and burnout.
Known for her warm, personal approach Sandra builds real relationships with her clients—offering hands-on support, personalised programs, and a nurturing, empowering environment.
Specialist in women’s Health Over 40, with lived experience and a deep understanding, Sandra supports women navigating menopause, injuries, stress, and life transitions through mindful, safe, and transformative movement.
- Elements of Yin Yoga 50 hours
- Yoga Foundations- Santosha Yoga Institute
Get In Touch
Email: [email protected]
Address
Shop 3/4 Grebe St, Gallery Arcade, Peregian Beach Shopping Village, QLD 4573
Opening Hours
Mon – Sat: Refer to Schedule
Sunday – Open for Special Events
Phone Number:
Sandra: 0409 625 131