🔹 Personalised Care & Real Relationships

Sandra is known for her warm, authentic connection with clients. You’ll receive personal care that goes far beyond a ‘session.’ It’s a relationship built on trust, encouragement, and expert guidance—something you simply won’t find in a big-box gym.

🔹Tailored to YOU

No cookie-cutter workouts here. You’ll begin with a comprehensive assessment of your goals, fitness level, injuries, posture, and movement patterns. From there, Sandra designs a personalised program that meets you exactly where you’re at—and takes you where you want to go.

🔹 Goal Setting with Heart & Intention

Whether you're looking to improve core strength, manage pain, recover from injury, or simply move with more grace and confidence, Sandra will support you in setting clear, achievable goals. And yes—you’ll get thoughtful home practices to keep you progressing in between sessions.

🔹 Motivation That Moves You

Let’s face it, staying consistent on your own can be hard. Sandra is not only your trainer but your biggest cheerleader—offering gentle accountability, compassionate motivation, and a deep understanding of what really drives lasting change.

🔹 Consistent Variety & Challenge

Each session evolves with you. With years of movement experience, Sandra blends Pilates with functional movement, Qigong, Yoga and self-care strategies so your sessions stay fresh, challenging, and deeply enjoyable.

🔹 Your Safety is Paramount

Sandra specialises in working with older adults, post-rehab clients, and those managing injuries or chronic conditions. Every session is tailored for maximum effectiveness and safety, with close attention to your form and function.

🔹 Mind–Body Mastery

Sandra’s holistic background means you’ll develop more than just muscle—you’ll deepen your mind–body connection, cultivate presence, and gain tools to support your emotional and mental wellbeing too. This is where true transformation happens.