This 3 hour event is a beginner-friendly workshop that blends ancient Chinese wisdom with movement, breath, and body awareness through the experience of modern Qigong.
Discover the basics of Qigong, Traditional Chinese Medicine, Qi (Chi) , the meridian networks , the principles of Yin Yang & 5 Element Theory.
You will also learn easy forms to open and activate energy pathways, simple breath practise and tap into the power of intentional self healing. The workshop Includes a informative workbook and access to a bonus online home practices.