Ground & Flow QIGONG - A Foundation Workshop

This 3 hour event is a beginner-friendly workshop that blends ancient Chinese wisdom with movement, breath, and body awareness through the experience of modern Qigong.

Discover the basics of Qigong, Traditional Chinese Medicine, Qi (Chi) , the meridian networks , the principles of Yin Yang & 5 Element Theory.

Facilitated by Sandra Leigh, a long-time local business owner ,Qigong, Pilates and Yoga teacher, this workshop experience makes Qigong accessible, practical and relevant for modern life.

You will also learn easy forms to open and activate energy pathways, simple breath practise and tap into the power of intentional self healing. The workshop Includes a informative workbook and access to a bonus online home practice.