Catering for both the beginner client and those more expereiced Intermediate level clients. This class offers basic Pilates with added small apparatus as the class requires. Using Therband, Magic Circle, Foam Roller, Fit Ball and Small Weights.
Buff Bones Class
Medically-endorsed speciality class for strong healthy bones. This class is for those who either have Osteoporosis, Osteopenia, Arthritis or wish to build their bone densisty in order to prevent these conditions.
Qigong Classes (mat class pricing)
Join us for enriching Qigong sessions where you can explore the profound benefits of this ancient chinese practice. Whether you’re a beginner or have some experience, Sandra’s sessions are designed to help you:
- Learn the basics of Qigong, including gentle movements and breathing techniques.
- Cultivate inner harmony and peace.
- Improve physical health and flexibility.
These sessions is suitable for all body types. The primary requirement is an open heart and a willingness to embark on a journey to better wellbeing.
Small group 2-5 per class on Pilates Reformer and various small equipment such as mini arc and Pilates stick. Pilates Success offers classes 6 days a week and is well known for their dynamic, fun and safe classes. All levels are catered for in this small class environment.
CALL SANDRA LEIGH 0409 625131