Daily Archives: January 28, 2017

How To Reduce Neck Strain in Pilates

It is not uncommon for people to 'overuse' their neck in Pilates, it is important to know to to reduce neck strain when it arises. It is also important to know that any abdominal work can be done with the shoulders down and we need to learn to listen to the body in all cases of overuse. When contracting forward you may experience strain in the neck. It may begin at the base of the skull and lead to as low as the shoulder blades and will feel extremely uncomfortable. This strain is caused by a couple of reasons. The […]