Daily Archives: July 3, 2016

4 Healthy Reasons To Do Pilates Over Winter

1- Avoid Injury There is no doubt that our body gets tighter in winter. This happens for a couple of reasons. One, we are busy trying to stay warn and this can create tension on the muscles, causing tightness. We also tend to not drink enough water in winter, this also contributes to tightness of the muscles and joints. When our bodies are tight, this inhibits mobility around the joints that can lead to injury. A well-stretched and hydrated body in winter will help keep you safe from muscular tears and potential joint problems. 2 – Avoid Winter Weight Gain […]