Daily Archives: February 8, 2016


Are Your Muscles Wasting With Age ?

One observation I have noted as an instructor is that some of our ageing clients (which means most of us) really struggle to increase strength and muscle even after exercising and coming to Pilates for several years. There are some people that come to class 2 or 3 times a week and still make very slow progress. Why is that? The answer can be one of many reasons:  The amount of exercise that you actually do, the amount of effort you put in, diet, genetic factors and special conditions all play a role. My experience indicates that in many instances […]