Daily Archives: January 3, 2016

Lose Weight AND Look Amazing

Today we were talking about weight loss, and the comment came up that you wouldn’t want to get too thin because you end up called looking gaunt and sick. I totally agree with that, no-one wants to look this way and we have all seen those people that look haggard and worn out after weight loss. Generally the people that appear this way are going about it the wrong way, they usually are just restricting calories and depriving their bodies of essential nutrients and minerals along the way.   What happens when we restrict calories is we are also restricting nutrients.  Any […]