HEALTH BENEFITS OF PILATES BREATHING
I know I bang on about breathing but here are a few more good reasons to master the art of quality Pilates breathing:- Teaches Quality Breathing Not just any breathing, but quality full breath. In Pilates breathing we breath in through the mouth to a count of 5, then fully exhale out the mouth to a count of five. A strong focus is on fully exhaling before the next intake of breath. Expands and Stretches The Intercostal Muscles The breathing releases the thoracic spine and rib cage allowing a free range of movement in the lumbar and cervical regions. It […]