Where Are You Cheating in Pilates or Life ?
I often say to my clients in Pilates class, when I am talking about a particular movement “you can do this the cheating way or the Pilates way”. The cheating way is when you let the dominant muscles do all the work therefore making the movement appear somewhat easier or we can do it the Pilates way and fully engage the stabilising muscles that the practise focuses on. Pilates is energetically expensive Pilates is energetically expensive because it works your muscle groups in both directions. If we are doing an abdominal curl, we fully engage up and fully engage back, with no […]