Daily Archives: May 20, 2013


Power Up Your T Line

You may be wondering, what the hell is the T-line? The T-Line engagement is the building block to your core strength and managing your back pain. T Line is Pilates speak for the engagement of the Tranverse Abdominis otherwise known as the TA. Without proper lower abdominal engagement, you will not effectively build your core strength. What will happen is, you will have other more dominant muscles take over, creating muscle imbalances, you also run a very high risk of injury.  Engaging the T-Line is crucial to managing back pain, it is like the bottom layer of the pyramid and without […]