Daily Archives: April 7, 2013

8 Myths Busted About Pilates

As a Pilates instructor I often get asked the same questions over and over again. The following are a few of the most common asked, I trust this will clear up some of your questions… It’s Too Hard Pilates can be a challenging exercise movement, but with the correct instruction you will learn to engage the correct muscles and use the breathing pattern to support yourself. This will accelerate your results and progress in no time. You Need Equipment  Jospeh Pilates first created the movements in a hospital bed by rigging up pullies to help the patients exercise. He then […]