Daily Archives: December 20, 2015

Tips To Beat The Christmas Bulge

Avoid Going Hungry To Parties. Eat something light before the party to reduce your chances of snacking on high calorie party food. Some healthy snacks include a 200g tub of reduced fat yoghurt, a bowl of cereal or a cheese and tomato sandwich. Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight. Watch Your Portion Sizes. If your will power is weak and you know you will want to finish everything in front of you, use an entrée plate instead of a dinner plate. That way you are sure to eat less. Fill […]